The shoulder complex is an orchestration of muscles and articulations working together to produce movement, yet stable enough to cope with the activities of our daily life and the complexities of sport.
Your shoulder complex can occasionally suffer from a variety of problems such as pain, instability due to a lack of strength or endurance, capsular and muscular stiffness, aberrant patterning and poor neuromuscular control.
Painful with activities Pain in the shoulder and arm Pain while sleeping or at rest The inability to raise your arm Sudden catching on movement Decreased movement
Common causes of pain and dysfunction
Some of these conditions may be work, age, trauma, disease or sport related.
Treatment is based on accurate history and functional assessment of the respective areas. Screening may involve active, passive range of movement, strength and sports specific movements that may involve the whole kinetic chain.
Assessment of the cervical and thoracic spine is important to eliminate referred pain.
Scapular/thoracic joint: This area needs the freedom of movement, combined with dynamic stability and optimal timing to place the Gleno-humeral joint in the optimal position for torque production.
Problems: Scapular dyskinesia
The Rotator Cuff provides stability to the gleno-humeral joint, also enables pre-setting for the desired movement, proprioception, and getting the system ready for action.
Based on: Acute / overuse Irritable / non-irritable Structural / non-structural
Reduce symptomatic of pain, ensuring education of the patient to avoid aggravating activity.
Tight muscles and capsular stiffness may be treated with manual therapy and dry needling to decrease pain, allowing for an optimal range of movement prior to commencing exercise.
The innervation to the bursa and rotator cuff arise from the C5/6 segments. There is some evidence that mobilisation of these segments may decrease pain, and facilitate rotator cuff activation.
It has been suggested that the rotator cuff have at least 70% of movement in most ranges relative to the un-injured side prior to commencing exercise.
Exercise prescription and loading must be specific and progress appropriately for each individual, leading to a balance of strength, endurance, motor control, including the functional capacity required for activities during sport and daily life.